Blueberries have been revered for their great taste and nutritional elements. The fruit contains lots of antioxidant benefits which help to cleanse the body and keep it healthy. One study conducted at Prince Edward Island found that the tannins in blueberries help to decrease the levels of a specific type of protein that’s known to lead to the development of cancerous cells.
The International Conference on Longevity has also found that eating blueberries on a regular basis will help to prevent Alzheimer’s Disease in addition to several other ailments that are related to aging. Blueberries have also been proven to reduce overall lipid levels and cholesterol levels, which reduces the risk of developing cardiovascular disease.
Blueberries are commonly consumed raw, and it is a good way to eat them so as to get the fullest nutrient value. Nonetheless, cooked blueberries are still very nutritious and provide lots of health benefits. In either case, it is important to wash the blueberries thoroughly to be able to stop the accidentally ingestion of pesticides which may be found on the fruit.
Blueberries are also delicious when added to yogurt or when sprinkled on ice cream. To get a healthier snack containing blueberries, they can be simply eaten raw and with a dollop of whipped cream on suggestion.
Needless to say, blueberries may also be contained in muffins. When prepared properly, blueberry muffins can be a nutritious treat that provides your body with much needed fiber as well as the advantages that blueberries bring.
Blueberries may also be used in pies, which makes for a yummy dessert. It should be noted, however, that a great deal of sugar is typically added to dish, which makes it not such a wholesome snack. The same is true of jams and jellies, both of which may also be made with blueberries.